Having A Bad Day?

Do You Know That Playing Guitar, can help relieve stress?

Stress actually originates from our mind. Once triggered, it sends signals to the rest of our body cells, thus, the feeling of exhaustion, irritation or even depression follows.

photo not mine, credits to owner

Studies show that music generated from guitars and other musical instruments help soothe the mind from over thinking, calm emotions brought by anger and despair, likewise, lower the blood pressure.

So if you are having a bad day, pick up that Rx6 guitar and start playing your favorite piece. Don’t let stress take over your day.  

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4 Tips for a Better Sleep

Are you getting better sleep? Nah…  none lately for me. Maybe because I was too stressed out during the day and when I reached home, instead of hitting the bed with the kids, I had to do some family responsibilities first. 

Work + family responsibilities + unexpected events are some of the factors that interfere good night sleeps, though I cannot avoid them, I’m pretty much convinced that I’ll do better with sleep with these 4 tips I’ve read online. Here they are;

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